How to Self Care During Tough Times and Find Your Bliss Again

A woman contemplating how to self care

Are you buckling under the strain of life challenges and want to know how to practice self-care? If so, you may want practical tips and best practices to find your groove again and fast.  Learning how to self-care can do just that and this post will show you the way forward. Read on to discover …

How to Self Care During Tough Times and Find Your Bliss Again Read More »

32 Best Books on Resilience and Building Mental Strength

Woman sitting on couch reading books on resilience

Whether you’re searching for books on resilience for you, a friend, a family member, or your child, you’re probably looking for ways to build mental strength to: Deal with personal tragedies, such as loss, burnout, trauma, and divorce  Manage sudden adversity, uncertainty, or grief  Support others who are struggling with life’s difficulties There are numerous …

32 Best Books on Resilience and Building Mental Strength Read More »

New Year Goals: How to Rock 2023 (With Less Stress!)

image of a neon sign that reads, "this is the sign you've been looking for" to help you create new years goals

It’s that time again: new year goals. But the ones you made last year fell through and others may have caused you more stress than joy. Now you’re probably thinking you’re doing something wrong and want some insight. I hear ya because I’ve been there. One piece of wisdom I learned from living with leukemia …

New Year Goals: How to Rock 2023 (With Less Stress!) Read More »

“I Give Up!” How To Get Your Groove Back (Even When You Want To Quit on Life)

"I Give Up" How To Get Your Mojo Back (Even When You're Ready To Quit On Life)

Everything starts with a bang.  You race out of bed each morning. Your enthusiasm flows like an endless river. Your mojo catapults you toward your dreams.  Until… you slam into the brick walls of life. One mishap after another. One rejection too many. Each door of opportunity slams shut. Soon even the smallest obstacle leaves …

“I Give Up!” How To Get Your Groove Back (Even When You Want To Quit on Life) Read More »

What Resilient People Never Tell You About Stress

Woman covering the lower half of her face with a scarf, hiding her secrets to coping with stress

You’re obsessed with them. You know who I mean. Those stress-resistant people who bounce back from adversity. Personal disasters, financial catastrophes, physical trauma—nothing knocks them down. The Resilient. Each time they bounce back stronger. Even happy and eager to help others when they really should be taking care of themselves. Yes, it’s inspiring and impressive. …

What Resilient People Never Tell You About Stress Read More »

Why Positive Thinking Will Never Fix Your Broken Spirit

Sad Woman trying to be a successful positive thinker holding up a hand-drawn smile

You hopped on the positive-thinking bandwagon, didn’t you? At home, you wake up earlier than usual to visualize your idyllic version of the future. At work, you silently chant daily affirmations like mantras: “I am successful in everything I do.” “I am a valued employee.” “I am wonderful.” At night, you write ten things you’re thankful …

Why Positive Thinking Will Never Fix Your Broken Spirit Read More »

Scroll to Top