Michelle Grace Maiellaro

When you think you’re not good enough, you’re not acknowledging your self-worth, which is key to a happy, satisfying life. Yet it’s so easy to fall into the trap of self-doubt. So how can you pick yourself back up when you’ve doubled down in self-downing? Use these 11 powerful reminders to boost you back to […]

Are you buckling under the strain of life challenges and want to know how to practice self-care? If so, you may want practical tips and best practices to find your groove again and fast.  Learning how to self-care can do just that and this post will show you the way forward. Read on to discover

Whether you’re searching for books on resilience for you, a friend, a family member, or your child, you’re probably looking for ways to build mental strength to: Deal with personal tragedies, such as loss, burnout, trauma, and divorce  Manage sudden adversity, uncertainty, or grief  Support others who are struggling with life’s difficulties There are numerous

It’s that time again: new year goals. But the ones you made last year fell through and others may have caused you more stress than joy. Now you’re probably thinking you’re doing something wrong and want some insight. I hear ya because I’ve been there. One piece of wisdom I learned from living with leukemia

How do you manage stress when one worry after another hounds you? You would love to find your inner peace again, but the pressure is unrelenting. Even getting through the day is an ordeal. Yet when tomorrow comes, a recurrent whirlwind of emotions paralyzes you with no relief in sight. How do you plan to survive

Your life is collapsing into chaos, your entire world caving in on top of you. One crisis after another, one setback too many, one blow too much — the weight of it all, unbearable. The incessant worrying keeping you up at night? Or the constant crying? Neither one helps you cope with the chaos of life right

You never expected to struggle with healing trauma, did you? One minute, you’re fine. The next minute, boom. It hits you. Your world shatters. A medical emergency threatens to rob you of stability, strength, and life itself. Because you never thought cancer could happen to you. As you’re rushed through medical protocols and daily chemo

Do you wonder how other people master resilience? How they can smile as the world crumbles around them? Yet you struggle to survive a new day. Every day hangs on your shoulders like a dead weight, making you feel tired and lost. Every day feels like you’re pushing against a dam threatening to break and