Are you buckling under the strain of life challenges and want to know how to practice self-care? If so, you may want practical tips and best practices to find your groove again and fast. Learning how to self-care can do just that and this post will show you the way forward. Read on to discover …
How to Self Care During Tough Times and Find Your Bliss Again Read More »
Whether you’re searching for books on resilience for you, a friend, a family member, or your child, you’re probably looking for ways to build mental strength to: Deal with personal tragedies, such as loss, burnout, trauma, and divorce Manage sudden adversity, uncertainty, or grief Support others who are struggling with life’s difficulties There are numerous …
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It’s that time again: new year goals. But the ones you made last year fell through and others may have caused you more stress than joy. Now you’re probably thinking you’re doing something wrong and want some insight. I hear ya because I’ve been there. One piece of wisdom I learned from living with leukemia …
New Year Goals: How to Rock 2023 (With Less Stress!) Read More »
Everything starts with a bang. You race out of bed each morning. Your enthusiasm flows like an endless river. Your mojo catapults you toward your dreams. Until… you slam into the brick walls of life. One mishap after another. One rejection too many. Each door of opportunity slams shut. Soon even the smallest obstacle leaves …
“I Give Up!” How To Get Your Groove Back (Even When You Want To Quit on Life) Read More »
How do you manage stress when one worry after another hounds you? You would love to find your inner peace again, but the pressure is unrelenting. Even getting through the day is an ordeal. Yet when tomorrow comes, a recurrent whirlwind of emotions paralyzes you with no relief in sight. How do you plan to survive …
You’re obsessed with them. You know who I mean. Those stress-resistant people who bounce back from adversity. Personal disasters, financial catastrophes, physical trauma—nothing knocks them down. The Resilient. Each time they bounce back stronger. Even happy and eager to help others when they really should be taking care of themselves. Yes, it’s inspiring and impressive. …
What Resilient People Never Tell You About Stress Read More »
Your life is collapsing into chaos, your entire world caving in on top of you. One crisis after another, one setback too many, one blow too much — the weight of it all, unbearable. The incessant worrying keeping you up at night? Or the constant crying? Neither one helps you cope with the chaos of life right …
You never expected to struggle with healing trauma, did you? One minute, you’re fine. The next minute, boom. It hits you. Your world shatters. A medical emergency threatens to rob you of stability, strength, and life itself. Because you never thought cancer could happen to you. As you’re rushed through medical protocols and daily chemo …
Do you wonder how other people master resilience? How they can smile as the world crumbles around them? Yet you struggle to survive a new day. Every day hangs on your shoulders like a dead weight, making you feel tired and lost. Every day feels like you’re pushing against a dam threatening to break and …
You hopped on the positive-thinking bandwagon, didn’t you? At home, you wake up earlier than usual to visualize your idyllic version of the future. At work, you silently chant daily affirmations like mantras: “I am successful in everything I do.” “I am a valued employee.” “I am wonderful.” At night, you write ten things you’re thankful …
Why Positive Thinking Will Never Fix Your Broken Spirit Read More »