How do you manage stress when one worry after another hounds you? You would love to find your inner peace again, but the pressure is unrelenting. Even getting through the day is an ordeal. Yet when tomorrow comes, a recurrent whirlwind of emotions paralyzes you with no relief in sight. How do you plan to survive …
You’re obsessed with them. You know who I mean. Those stress-resistant people who bounce back from adversity. Personal disasters, financial catastrophes, physical trauma—nothing knocks them down. The Resilient. Each time they bounce back stronger. Even happy and eager to help others when they really should be taking care of themselves. Yes, it’s inspiring and impressive. …
What Resilient People Will Never Tell You About Stress Read More »
Your life is collapsing into chaos, your entire world caving in on top of you. One crisis after another, one setback too many, one blow too much — the weight of it all, unbearable. The incessant worrying keeping you up nights? Or the constant crying? Neither one helps you cope with the chaos of life right now. …
You never expected to struggle with healing trauma, did you? One minute, you’re fine. The next minute, boom. It hits you. Your world shatters. A medical emergency threatens to rob you of stability, strength, and life itself. Because you never thought cancer could happen to you. As you’re rushed through medical protocols and daily chemo …
Do you wonder how other people master resilience? How they smile in the face of despair? How they stand tall as the world crumbles around them? Yet you struggle to survive a new day. You feel stuck, lost in life. A constant weight forces you back, making you feel helpless. It’s as if you’re pushing …
You hopped on the positive-thinking bandwagon, didn’t you? At home, you wake up earlier than usual to visualize your idyllic version of the future. At work, you silently chant daily affirmations like mantras: “I am successful in everything I do.” “I am a valued employee.” “I am wonderful.” At night, you write ten things you’re thankful …