Michelle Grace Maiellaro

What Resilient People Will Never Tell You About Stress

Woman covering the lower half of her face with a scarf, hiding her secrets to coping with stress

You’re obsessed with them. You know who I mean. Those stress-resistant people who bounce back from adversity. Personal disasters, financial catastrophes, physical trauma—nothing knocks them down. The Resilient. Each time they bounce back stronger. Even happy and eager to help others when they really should be taking care of themselves. Yes, it’s inspiring and impressive. …

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Why Optimism Will Never Fix Your Broken Spirit

Sad Woman trying to be a successful positive thinker holding up a hand-drawn smile

You hopped on the positive-thinking bandwagon, didn’t you? At home, you wake up earlier than usual to visualize your idyllic version of the future. At work, you silently chant daily affirmations like mantras: “I am successful in everything I do.” “I am a valued employee.” “I am wonderful.” At night, you write ten things you’re thankful …

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