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11 Powerful Reminders For When You Think You’re Not Good Enough

Reminders for when you feel like you're not good enough

When you think you’re not good enough, you’re not acknowledging your self-worth, which is key to a happy, satisfying life. Yet it’s so easy to fall into the trap of self-doubt. So how can you pick yourself back up when you’ve doubled down in self-downing? Use these 11 powerful reminders to boost you back to […]

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32 Best Books on Resilience and Building Mental Strength

Woman sitting on couch reading books on resilience

Whether you’re searching for books on resilience for you, a friend, a family member, or your child, you’re probably looking for ways to build mental strength to: Deal with personal tragedies, such as loss, burnout, trauma, and divorce  Manage sudden adversity, uncertainty, or grief  Support others who are struggling with life’s difficulties There are numerous

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“I Give Up!” How To Get Your Groove Back (Even When You Want To Quit on Life)

"I Give Up" How To Get Your Mojo Back (Even When You're Ready To Quit On Life)

Everything starts with a bang.  You race out of bed each morning. Your enthusiasm flows like an endless river. Your mojo catapults you toward your dreams.  Until… you slam into the brick walls of life. One mishap after another. One rejection too many. Each door of opportunity slams shut. Soon even the smallest obstacle leaves

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What Resilient People Never Tell You About Stress

Woman covering the lower half of her face with a scarf, hiding her secrets to coping with stress

You’re obsessed with them. You know who I mean. Those stress-resistant people who bounce back from adversity. Personal disasters, financial catastrophes, physical trauma—nothing knocks them down. The Resilient. Each time they bounce back stronger. Even happy and eager to help others when they really should be taking care of themselves. Yes, it’s inspiring and impressive.

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Why Positive Thinking Will Never Fix Your Broken Spirit

Sad Woman trying to be a successful positive thinker holding up a hand-drawn smile

You hopped on the positive-thinking bandwagon, didn’t you? At home, you wake up earlier than usual to visualize your idyllic version of the future. At work, you silently chant daily affirmations like mantras: “I am successful in everything I do.” “I am a valued employee.” “I am wonderful.” At night, you write ten things you’re thankful

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